Mind Set

Posted by on September 15, 2017 at 11:55 am

Have you ever stopped and put some serious thought into how important your mind set is to your everyday life? Do you realize that it is the thin line between Normal and Great? Many of us are so comfortable in that losing mind set because it is developed from what society has fed us even […]

Trust the Process

Posted by on August 22, 2017 at 2:30 am

In 2004 I was excited to be invited to a meeting with high profile decision makers. Full of excitement and eager to ask the questions that would open the door to my professional future and help me complete my thesis, I was met with the one response I didn’t see coming, “We don’t have a […]

Fitness 101

Posted by on March 24, 2017 at 2:07 am

Last week we talked about Fitness and Promised to go in depth this week about fitness so here is a short lesson on Fitness WHAT IS PHYSICAL FITNESS? The ability of the body to carry out everyday activities with little fatigue and enough energy left for emergencies   WHAT ARE THE COMPONENTS OF PHYSICAL FITNESS? […]


Posted by on March 16, 2017 at 11:39 pm

We all Love to say I’m on the Grind or the Hustle, and its Great but we don’t Grind or Hustle to our full potential.. Yes i said it we are All Bark and No Bite cause we don’t maintain our body. Here is a question to think bout: Can your car work properly without […]

Just Use My Power(JUMP), Don’t wait for it take it!!!

Posted by on March 9, 2017 at 3:40 pm

What are you afraid of? Why is Failure stopping you? Why so many negative questions circling in your head? You are still reading so open your mind, get ready, get set, GO When you wake up each day, how does your Body feel? What do you think of the society you live in? Are you […]

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